Ahhhhhhhhhh..................the lessons in life that I have been learning are shaking my core. This is a good shake...a shaking awake! I am happy that I am learning these vital lessons. The truth is that the journey is tough, but most good things are. I've noticed that I am NOT drinking enough water, so I am reallllllyyyyyy going to focus on that. For that read my blog, please send some positivity my way...I could really use the energy right now.
On November 3, 2007 I ate....
cacao/flax crackers and strawberries
bagel/with cream cheese
smoothie cacao/tbsp/banana/almond mylk
chia seeds/goji berries/lucuma/bananas/almond mylk/lucuma
more of the same: chia seeds/goji/lucuma/bananas/almond mylk
bagel with cream cheese
It is really chilly and windy here on the East Coast. I am enjoying the change. Just taking one smiling day at a time. I love when the season changes to Fall and everything begins to stand still. Being from the South, I miss the warmth of the sun at this time of the year, but the breezy chill of the North has begun to win me over.
On November 4, 2007 I ate......
1qt of green smoothie: spinach/strawberries/bananas
2 sheets raisin/walnut/flax/oat bread with cream cheese
chia seeds soaked in almond mylk/ 1 apple sliced up
smoothie: water/frozen fruit/banana/lucuma/mesquite
16 oz water
I have had a lot of time to think about doing raw less expensively. I have fallen into a rhythm. TONS of flax seeds...LOTS of sunflower seeds....sprouts...apples....bananas....oranges. Massive salads loaded with sea veggies....green superfoods...lots of love. I feel great in my rhythm of raw.
On November 5, 2007 I ate...
banana ice cream with maca
smoothie: spinach/straw/frozen bananas
cacao banana ice cream with walnuts
romaine roll ups: guac/olives
1/2 pt strawberries few flax/superfood crackers
8 oz water
I'm off to get some much needed rest. I've been working on a birthday box for my mom....lots of creativity, lots of love.....I'm off to put more of it together.