Just a quick note to chat about my upper body workout today which was super crazy...my arms feel like silly putty, but I LOVE it!
Warm up on treddy 9 mins
Pushups
Seated shoulder press
Seated bicep curl
One armed lat row
DB row
Tricep dips
Abs
I just wanted to leave a note about the blogs that have been inspiring me lately, I know you will love them too.
Kristen's Raw Check out her amazing ebooks!
Rawdorable's blog She has amazing recipes for all your winter childhood cooked favs
Raw Diva Keely I like her smoothie recipes. A great fun site.
Gotta run...Kennedy is finally napping so I am going to grab one too. These morning workouts are exhausting!!!!
In light and love,
Jayna'
Warm up on treddy 9 mins
Pushups
Seated shoulder press
Seated bicep curl
One armed lat row
DB row
Tricep dips
Abs
I just wanted to leave a note about the blogs that have been inspiring me lately, I know you will love them too.
Kristen's Raw Check out her amazing ebooks!
Rawdorable's blog She has amazing recipes for all your winter childhood cooked favs
Raw Diva Keely I like her smoothie recipes. A great fun site.
Gotta run...Kennedy is finally napping so I am going to grab one too. These morning workouts are exhausting!!!!
In light and love,
Jayna'
5 comments:
Hi Gorgeous Raw Fit Mama!
You inspire me! I'm going to the gym right now :) Happy Holidays.
You are awesome!!! What an inspiration. Please help me with my raw food journey. I decided today to begin eating a raw diet. I could use your support. You go girl!!!
Great site! I'm beginning my raw food journey tomorrow. I'll view your site for tips and inspiration.
Thanks for the shout out! I guess I'll have to get busy and post something new (I've been side-lined by a cold)!!!
Thanks for the love ladies.
Kristen...did you get to the gym??? hahaha
Paula..email me girl!
Keely...YEP get to blogging!!
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