- 20 mins stairmaster
- 15 mins elliptical
- 10 min rbike
- 5 mins stretching
I kept it semi short because I wasn't sure how Kay was doing in the daycare. I see now that she loves it so next time...I will crank it all out! Tomorrow's workout will be done while she's at school.
As it gets colder I will be working out a bit more at home...especially if it means going in the evenings. I will have to see how Kennedy lets that play out, but I will work on it!
Okay...EATING... OMGoddess ladies. I am in trouble. I have really been feeling lately that I'm eating too much food. Well, guess what? I AM.... today I decided to play around with the caloric intake of a few of my days of food from like last week. I'm averaging 4200 a day!! OMGoddess I almost flipped out. I have gained a few pounds...but I was cool with that until now. Oh no! Overeating is a sore topic for me anyway, but hell no...4200 is ridiculous. I noticed it's really from like too many hempseeds... too many avocados... little too much oil on my kale salads... it all ADDS UP big time. Adds up to pounds on my ass! Well, I won't start anything crazy like calorie counting, but I am definitely making smarter choices. I'm only 5'0" tall. 5 lbs looks like 15 on a tall skinny girl (in no way am I expressing a desire to be tall or skinny). So..with that in mind...I'm cooling it on the crazy heavy desserts and snacks until I get these 6lbs under control. How do I know it's six? Well, it started when a pair of my favorite jeans were a bit tight and then at the doctor's office for the biopsy... I saw the scale and said, "What the fudgeballs???"
I'm all about being proactive... time to move my ass..put down the hemp and nuts and make a change. I don't wait until the new year to do dittley squat..it happens NOW!
November 6, 2008 I ate....
- water
- herbal tea
- green smoothie (hemp, spinach, frozen strawberries, 2 bananas)
- collard roll ups (1 avocado, onion, tomatoes, sprouts)
- green smoothie (1 banana, 1 c frozen berries, e3 live, spinach)
- ice cream/smoothie (frozen strawberries, hemp mylk, 1 banana with fresh straw folded in)
- 1/2 qrt green juice (broc stalks, celery, kale, cuke, lemon, apple)
Hope you are having a great day and thinking GREEN . I sure am!
3 comments:
Gym equipment has become very popular because everybody is very much concerned about their personality and body fitness. Gym equipment gives you a full body workout in a machine that works out of the box. You can get more information about Gym Equipment which I browsed on internet can fetch you help.
I'm only 5 feet too. When you gain 5 lbs it's a lot on a short frame. I'm going to pay extra attention to what you eat for ideas. I'm trying so hard to lose 10 lbs that I've been carrying around for almost 10 years. Of course, through exercise and pregnancy it's been redistributed. :-)
In any case, I know lots of people are against counting calories, etc but I think it's important -- calorie in and calorie out. It's too easy to overeat with the excuse that one had a hard workout. Usually that translates into an extra apple not a couple of extra few pieces of pizzas. :-)
It's admirable that you're taking the time to work out with all that's on your plate.
Fitness- thank you. Until May of this year..I owned a home gym. it was huge and I gave it away. I do still have tons of smaller equipment. Thanks for the link too!
Veg- I hear ya gyrl! When you eat 100% raw it isn't really necessary to count calories if you eat sensibly. your body will naturally maintain its weight. However, yes you are right...calories in...calories out. I say do whatever works for you and esp if you eat cooked food..counting calories can really help you. I don't use exercising as a way to eat more. No way!!! I know what you mean though...lots of people do. no judgment though. Whatever works huh? ;-)
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