Hey Green Poppie Seeds!!!
Yesterday was a blistering freezing day in PA! Geez...cold cold cold! Kay and I got up in the morning and headed to the gym. I worked upper body like a madwoman!!! I felt so strong when we left.
Well, last nite her dad took her to special needs gymnastics and I decided to finish my cardio at the gym. Well, I had eaten 1 c cooked steel cut oats with berries and flax oil before going. It was 2 hrs before and I felt like I had cement on my chest. OH NO!!! 20 mins into it, I couldn't handle it. Had to quit. And I was NOT happy to stop a workout. This proves two things: 1) no more steel cut oats for a while; 2) eating "light to heavy" is truly what works best.
In fairness to me, I was supposed to be done exercising for the day. Anyhow, I got off the machine and into the hottub for 20 mins. Totally wasn't paying attention and it fried my new patent leather watch! ARG!.... :)
Today was a great day. -5 degrees this morning, but it was great. I had some business to take care of in the way of school stuff and then got to the gym late. Only had 45 mins before I had to run to the store and get Kay from school.
I did a 10 min warm up and 2 sets of about 6 lowerbody exercises. I pushed hard on the last set. Had my post workout shake of (soaked goji, soaked chia, banana, frozen straw and I forgot my vitamineral greens)
Today I've been cleaning and clearing. Wanting to organize. I mean really cleaning. I was on my hands and knees scrubbing my kitchen and downstairs bathroom floors!!! Reorganizing some things...oh yea.
This weekend is the last time that I have to complete the rest of my coursework from last semester. Wish me luck. Kennedy seems to be catching a cold and with 2 doctor appts and surgery next week, that will NOT NOT NOT NOT NOT be good...so send some well vibes her way. Tomorrow I will douse her with tons of zinc, vitamin C, echinacea, goldenseal and smooth move tea to get the gunk out of her bowel.
I am all about making the best out of what you have. Can't afford a juicer right now??? Check this out. It totally works too. I am going to CA at the end of the month and I will be bringing a tiny blender that can fit in my suitcase and my nutmylk bag for my green juice!!! I'm bringing my exercise bands and resistance bands too. NOTHING stops me. I make the most of all that I have. Try it!
Check out this cool video about how to juice wihtout a juicer