Today I have a lot on my mind and am feeling ....blah. I haven't been that way all day, but I am feeling sad right now. I can't say why, but am in the dumps a bit :(
*hot water with lemon
*smoothie: mango, strawberries, banana, spinach, ice, water
*smoothie: sesame seed mylk (made it today), spinach, banana, orange, lemon, fruits of the earth, chia seeds
*sweet kale salad (kale, raisins, walnuts, sliced banana) dressing (tahini, water, agave)
I didn't like this salad very much. I ate about 1/4 of it and stopped.
*small kale salad with cayenne tahini dressing and veggie flax crackers and 1/2 tortilla
My stomach is feeling too full. I have a very uncomfortable feeling. I am hoping that after a good night's sleep I will feel better.
*20 mins treadmill
*20 min jumprope
*no abs b/c I was bloated
I am off to clear my mind and write in my journal. I promise tomorrow's post will be much more inspiring.